Just how counselling in Brighton can aid anxiety
Psychotherapy and Counselling: What is it and precisely what type of counsellor do I really need for my particular situation?
Do I need to have Counselling?
It is better not to get puzzled around the difference between these 2 ways of defining a counselor. If you are looking for assistance on an established site like BACP, UKCP or The Counselling Directory, then you can feel confident that whether a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to furnish proof of their credentials, to be admitted onto the website.
What is counselling or psychotherapy?
You may want to consider therapy as a healing relationship since this is basically what it is. All counselors receive instruction in mastering effective ways to listen to a person as they speak about a particular problem or emotions they are having and to ask questions that might promote an useful exploration of something that has grown into a struggle.
What sort of counseling do I require for my issue?
There are so many different sorts of therapy models available, that it can be really perplexing to figure out which will be most suitable for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You may be relieved to discover that much research now establishes that the therapeutic "relationship" is most likely sign of an excellent outcome, regardless of therapeutic model. Accordingly, if you are looking for some support at the moment, concern oneself less about the "type" of therapy on offer and concentrate more on finding a person with whom you sense you can connect.
How do I select a therapist?
It is a very good idea to see at least 3 individuals when you are looking for a counselor and to see how you feel while you sit and talk together. Many psychotherapists will offer a free initial chat on the phone or face to face, so you may discover that 20-30 minutes is plenty of time to explore if you feel a connection.
How can I make certain I have picked the best therapist that site for me?
It is worth bearing in mind that therapy can really help you to resolve interpersonal challenges, so even when you don't really feel a good initial connection with a therapist, if you are courageous enough to articulate this and talk about it, this can really help you to build a better relationship in therapy along with broadening your relational capabilities with individuals who appear different in your life normally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to explain her difficulties in being assertive with work colleagues. L pays attention carefully to J and since he does not seem to offer her any
immediate solutions or to say much, she believes that he can not help her and that he is not really interested in her issues at work. As J's father left her mum when J visit our website was 2, she hasn't grown up with a father around and quite possibly she has hardly any experience of relating with a more mature adult male, a man who represents the sort of age her own dad would be. J could opt to seek a different therapist with whom she feels a more "comfortable" connection or she could remain with this situation and potentially uncover a lot about herself with the help of her working relationship with therapist L. She could learn how to connect well with L and this in turn may perhaps even begin to help her difficulties in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence as a result of growing up in the absence of a father figure and perhaps she is curious about therapist L as well as being a little frightened?
These are just a few suggestions about how a therapeutic relationship in itself could really help a person to resolve personal difficulties. So if you have begun working with someone and you are feeling uncertain about your her explanation choice of therapist, then it may be very helpful if you can bear to talk about this at your next session. You may well be quite surprised at how your therapist acts in response and he or she may even help you to understand more about this doubt. It is crucial to remember that therapeutic training concentrates upon issues like difficulties in relating to others, so a therapist is an ideal person that can help you examine your relational behaviour and how facets of it may adversely influence your ability to connect effectively to people.
If you would like to explore psychological therapy at The Hove Counselling Practice, then please call for a no cost initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732